Depression is becoming more and more recognised as a disease and is more and more commonly being treated through the use of medication such as anti-depressants. The issue with anti-depressants is that you are treating your condition in a roundabout way which might not necessarily be addressing the root cause of the issue. Depression is… Read More »
When calorie-counting, macro-tracking, food journaling and other healthy eating tactics don’t work, many are tempted to turn to a clear-cut diet that says, “Eat this, not that. If you’re currently researching diets that can make healthy eating simpler — but not necessarily easier — the paleo diet is one eating plan worth looking into. It… Read More »
The basic concept looks like this. You can download the grocery list for week 1 here and week 2 here. Download the printer-friendly versions of all the recipes for Week 1 here. Download a printable grid of the meals for week 1 here. Download a shopping list for week 1 here. Download the printer-friendly versions… Read More »
There are no long-term studies on medical or health benefits or drawbacks of a Paleo diet. Written by Abbey Perreault on February 22, October 07, By Alli Shircliff. Oats are grain. Call it what dief will—this dish is prime Paleo brunching material. Muffins in a cup! You are less than three minutes from perfect poached… Read More »