Tag Archives: poor

Can you get srtong with poor diet

If you’re not able to eat a balanced meal hours beforehand, limit the serving size the closer you get to your workout to avoid becoming lethargic and suffering from GI distress while lifting. You need a protein shake before you workout. Then start your day by drinking two big glasses of water. What does happen,… Read More »

Can maculsr edema be caused by poor diet?

There are three stages of macular degeneration: early, intermediate, and late. Macular edema, degeneration, hole, pucker, drusen small yellowish deposits, scar, fibrosis, hemorrhage, and vitreomacular traction are common conditions that involve the macula. Even after diagnosis, continue these healthy habits: Maintain a healthy weight. Whole grains such as brown rice, oatmeal, quinoa or millet Whole… Read More »

Vegetarian diet associated with poor health

Vitamin B deficiency is a potential problem for vegans, so that the use of vitamin B—fortified foods or supplements are essential. Dietary Reference Intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids macronutrients. Although a vegetarian diet can meet current recommendations for all of these nutrients, the use of supplements and… Read More »

Poor mans diet plan

We’ve all been broke before, at least I have. But being low on cash doesn’t necessarily mean you have to live on Top-Ramen and grape drink. You can still maintain a healthy diet on a tight budget. Eating healthy does not have to be expensive. You can save money by sticking to the basics. We… Read More »