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Once you’ve achieved a healthy weight, you’ll move on to Phase 3. At this point you’ll fully understand how to make good food choices while maintaining that healthy weight. See more low-cal diets. Three-Bean Salad: Combine equal amounts of black beans, kidney beans, and chickpeas with chopped red onion to taste. Place 4 whole cleaned… Read More »
As you can guess, Phase 1 is followed week Phase 2, which is the long-term weight loss phase lasting until you brach your goal weight. American Diabetes Association. Here are the approved proteins for Phase 1. Mayo Clinic; In an menu study, the average weight loss result during the 7 diet of Phase 1 was… Read More »