Tag Archives: stop

Delta shouldn’t stop kids from returning to class, expert says

With the delta variant surging in the United States just as the school year begins, parents are wondering — and worried — about the threat to children. To address their fears, Marc Lipsitch, an epidemiologist and director of the Harvard T.H. Chan School of Public Health’s Center for Communicable Disease Dynamics, answered questions from journalist… Read More »

How to stop yo yo dieting

Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. Are you frustrated with how you look in the mirror every morning? But the thought of starting another diet just stresses you out? Trust me I’ve been there. There are 2 key chapters in the book that… Read More »

How to stop dieting and eat normally

Preliminary studies have found intuitive eating less effective for very short-term weight loss than traditionally restrictive diets. Normal eating is giving yourself permission to eat sometimes because you are happy, sad or bored, or just because it feels good. I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine. Hi Lexie! Let’s… Read More »

How to stop drinking diet soda

Soda is a drink made with potentially habit-forming ingredients like caffeine and sugar, making it uniquely enjoyable and leading to cravings. If soda cravings turn into dependency, mental and physical health issues can follow. Soda addiction, or dependence on soda, can lead to unwanted weight gain, type 2 diabetes, fatty liver disease, dental issues, weakened… Read More »