Tag Archives: strict

Strict paleo diet plan

When calorie-counting, macro-tracking, food journaling and other healthy eating tactics don’t work, many are tempted to turn to a clear-cut diet that says, “Eat this, not that. If you’re currently researching diets that can make healthy eating simpler — but not necessarily easier — the paleo diet is one eating plan worth looking into. It… Read More »

Strict diet to lose fat in you blood

Good article Monique! Milk, yogurt, cheese and other dairy products are major sources blooc calcium, vitamin D and protein. The DASH diet is low in fat fat, trans lose and total fat. You may also have one carbohydrate at each meal and drink any drink that blood sugar free seltzer, unsweetened herbal tea with lemon,… Read More »

Strict vegan diet plan

However, the Vegan Plate, promoted by the Vegan Society, is arguably a more relevant example for those following a full-time vegan diet. It highlights the importance of beans and pulses as well as nuts and seeds, shows where calcium can be found in numerous plant-based foods, and emphasises that getting enough vitamin B12, vitamin D,… Read More »

Family who a strict raw vegan diet

While some people may choose to follow it for ethical or environmental reasons, most do it for its purported health benefits. These include weight loss, improved heart health and a lower risk of diabetes. Raw veganism is a subset of veganism. The idea of eating only raw foods has existed since the middle of the… Read More »