By Lisa Rapaport. Reuters Health – People who start fasting every other day may lose more weight than they would if they stuck to their usual eating habits, a small study suggests. The 60 healthy people in the four-week study were not overweight. Researchers randomly assigned them to either stick to their usual eating habits or switch to alternate day fasting, with 12 hours of unrestricted food followed by 36 hours of no food. That compares with an average calorie reduction of 8. Spikes in blood glucose levels might mean people had a snack. Researchers also asked participants to fill in food diaries documenting their fasting days. After 4 weeks of alternate day fasting, people had more lean muscle and less body fat, lower cholesterol levels and improved heart health – all things that can happen with a wide variety of exercise and nutrition programs. To get a sense of the safety of alternate day fasting, researchers looked at a separate group of 30 people who had been eating this way for at least 6 months, comparing them to healthy people who had not been fasting.
The alternate-day fasting thing is very popular right now. This gist of it is, basically, feast and famine. You starve one day, then feast the next. Proponents claim that alternate-day fasting will lead to weight loss, as well as a number of other benefits. I preach sensible intake of real foods as part of a lifelong approach to health. I also depend on scientific evidence to guide my counseling. Researchers divided obese study volunteers mostly African-American women, without other major medical issues into three groups.
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By Lisa Rapaport 4 Min sustainable road to weight loss. December 12, What is Autophagy. To get a sense of. Weight loss can produce some powerful health benefits, such as improving blood pressure and metabolic metabolic dysfunction, but the real. September 8, Intermittent fasting: a Read longevity, and mental clarity.