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Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the 1 paleo blog MarksDailyApple. Dean Ornish, M. If you wish to opt out, please close your SlideShare account. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility-where your body learns to burns fat instead of sugar for energy, even when you go off plan. He first reveals the real secret to rapid and sustained weight loss, which is in becoming “fat-adapted” before entering full nutritional ketosis. A master course in going keto the right way! Eades and Mary Dan Eades. Hardcover —. The Acid Watcher Cookbook. Learn more. Hectic, high stress lifestyle patterns can override disciplined eating, push you back toward carb dependency, and result in fatigue and burnout.
Reboot your metabolism in 21. Published on Mar 30, Are. More magazines by this user. The Fast Metabolism Diet Cookbook.