If you have diabetes, you most likely understand the importance of taking your medication as prescribed, managing stress, and being physically active. However, your diet also plays a role in your overall health, especially when it comes to keeping blood sugar levels in check. In this article, we will answer that question and also take a look at ways to mitigate the ill-effects of the disease. Lastly, we outline the following the information contained in this article can help better manage your diabetes and change your life, and best of all, it only takes 21 days of consistent adherence. One of the biggest fears that newly diagnosed diabetic patients have is the prospect of having to give up all of the foods they enjoy in the name of good health. But is that really necessary, and are there any workarounds? Unhealthy foods should only be eaten in moderation while the bulk of your diet should include fruits and non-starchy vegetables. For example, you can start with one extra serving of vegetables and build on that by adding fruits like apples, pears, and berries to your diet. As noted in the preface of this article, exercise is essential when it comes to managing diabetes.
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