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Again, very few studies have considered effects longer than one meal. The Mayo Clinic lists dehydration, fatigue, nausea and dizziness as possible effects of a “detoxification” cleanse. Awesome blog! Beverage consumption and adult weight management: A review. Long-term changes in body weight result from change to lean muscle or fat, which is what you want to see. Sugars and refined carbs have the unique ability to stop weight loss in its tracks. What Would You Do?
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