If you have high cholesterol, medicines and lifestyle changes can help reduce your risk for heart disease. Another way to reduce the amount of salt you eat is to choose your condiments carefully. It may be obvious, but the number one killer of individuals who survive a first heart attack is a second heart attack. Go easy on takeaway A whopping one third of our household budget goes on takeaway food and dining out. Replacing foods that contain saturated fats with foods that contain polyunsaturated and monounsaturated fats will help to lower your cholesterol Learn more about Transamerica. Cardiopulmonary resuscitation CPR CPR is a life-saving skill that everyone should learn from an accredited organisation
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Create daily menus using the six strategies listed above. Alcohol and drug services. Check out the Australian Dietary Guidelines for more on recommended serves. What’s this?
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