The pescatarian diet is a vegetarian diet that includes fish or other aquatic animals. The word “pesce” means fish in Italian, so those that emphasize fish in their plant-based diets have come to be called by this term. Sometimes these healthy eaters are also called pesco-vegetarians or pescetarians. Plant-based foods provide numerous vitamins, minerals, and phytochemicals, and the seafood supplies omega-3 fatty acids and protein. There are no strict guidelines that determine what is a pescatarian and what is a vegetarian. And there are no rules that define how often you need to eat fish in order to be a pescatarian. For example, you may be a vegetarian who occasionally eats fish or you may include it in every meal. Nutritionists say that pescatarians tend to be people who are health-conscious and make mindful choices when planning meals. They may be individuals who are considering a vegetarian diet and are using a fish-based approach to acclimate themselves to plant-based eating.
For any of you starting out on the pescetarian diet, it can be a daunting task to start mapping out your meals for the coming few weeks. One of the huge benefits of the pescetarian diet is the abundance of omega-3 fatty acids that you get from fish, which lowers inflammation. Generally speaking, the pescetarian diet tends to have much lower levels of cholesterol, improving overall heart health. Laura and I try to balance out the amount of fish and seafood we eat each week to control how much we end up spending on our grocery bills and ensure that we eat a good amount of vegetarian meals as well. Avocado is the perfect morning meal. These can be made up the night before or even a few days before and stored in the refridgerator. These egg muffins can be made in big batches at the start of the week and will last all the way through to the end. They also work as a great snack during the day. This recipe has cauliflower and spinach within it to boost the nutritional value. Tilapia is probably one of the most cost-effective fish to purchase in your weekly shop. This recipe in particular is very easy to make and goes really well with each a serving of rice, quinoa, cous cous or even a side-salad. One batch of huevos rancheros will get you through a whole week, and it also doubles up as a great lunch meal.
Diet that incorporates seafood as the only source of meat in an otherwise vegetarian diet. Pesce, the Italian word for fish, is being associated with people who add aquatic animals to a vegetarian diet. But you should check with your health care provider just in case, to make sure you are getting the right mix of nutrients for you. Veganism, Vegetarianism, Semi-vegetarianism, Macrobiotic diet, Mediterranean diet, Okinawan diet. One of the huge benefits of the pescetarian diet is the abundance of omega-3 fatty acids that you get from fish, which lowers inflammation. How the Engine 2 Diet Works. Apart from fish, the pescatarian diet consists mainly of plant foods. Plant-based foods provide numerous vitamins, minerals, and phytochemicals, and the seafood supplies omega-3 fatty acids and protein. Thank you! The Canadian Geographer. What Is a Vegetarian Diet?