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Following the typical Western diet increases the risk of chronic illness and early death. In fact, about half of American adults have one or more diet-related chronic diseases such as heart disease, high blood pressure, type 2 diabetes, and certain cancers, the report states. More and more evidence shows that the types of food we eat have a worsening effect on our gut health and immune system, which play major roles in protecting our overall health. Researchers say that changing the way we eat could help prevent us from getting sick sooner — or later — in life. Some ultra-processed foods include. What makes processed foods appealing is that they’re convenient, says Dr. But research is showing that eating a high-fat, high-sugar diet kills off essential bacteria in the gut, throwing it off balance and causing certain bodily mechanisms, like the immune system, to malfunction.
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Research has shown that different diets have different effects on health – some diets have negative health effects whilst other diets have demonstrated positive health effects. The Western diet is typically described as being high in total energy, high saturated fat butter, red meat, low fibre and high salt. The diet is known to have negative effects on health. The high energy intake combined with low energy expenditure see section on physical activity has resulted in escalating rates of adult and childhood obesity. The high saturated fat content of the diet also impact on the rates of obesity. In addition, saturated fat increases the risk of breast cancer whilst the low intake of dietary fibre increases the risk of colorectal cancer. High salt intake and low potassium is a risk factor for hypertension and stroke. The South Asian diet is generally consumed by people whose ancestry originates from the Indian Subcontinent countries such as India, Pakistan, Sri Lanka and Bangladesh. A dramatic increase in the prevalence of type 2 diabetes and cardiovascular disease in the South Asians is observed in many parts of the world including the United Kingdom. Both these diseases are strongly linked to diet and dietary practices within this population group.
Aliment Pharmacol Ther 30 2 — Fish and fish oil intake in relation to risk of asthma: a systematic review and meta-analysis. A westernized diet, i.