Start your day off right with these fast and easy Mediterranean diet breakfast recipes. Perfect for busy mornings, these simple recipes can be made ahead of time for easy grab-and-go breakfasts think overnight oats and egg muffins or can be quickly whipped up in minutes think peanut butter and fruit-topped toast. These healthy recipes follow the principles of the Mediterranean diet and feature wholesome ingredients like fruits, veggies, whole grains and healthy fats. Two Italian favorite dishes in one unique salad combo. A basil vinaigrette takes the flavor of that salad over the top. Looking for a great way to start your day? Check out these 15 marvelous Mediterranean Diet breakfast recipes!
A quiche works for breakfast, lunch, or dinner. Starting your day with one is particularly satisfying, especially when you fill it with Mediterranean staples like sundried tomatoes, red bell peppers, spinach, and olives. Get the recipe: Veggie Mediterranean Quiche. Traditional Shakshouka is a popular dish in Northern Africa and the Middle East, but it’s super easy to make right at home. Poach your eggs in a sauce of tomatoes, chili peppers, and onions, then give the dish a little extra kick with harissa. This Mediterranean breakfast can’t be beat. Get the recipe: Shakshouka Classic Mediterranean Breakfast. Pro tip: Use one-inch-thick squares of Asian-style toast, like Japanese milk toast. You can buy it at Chinese, Japanese, and Korean bakeries, but of course, any ol’ thick-cut bread will do for this tasty Mediterranean breakfast. Pile on the toppings, and chow down. Take your avocado toast to the next level by piling kalamata olives, hummus, tomatoes, a hard-boiled egg, and feta cheese on multigrain or whole-wheat toast. Not only is this Mediterranean breakfast recipe healthy, but it’s hearty enough to start your day on the right foot.
The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many lifestyle diseases. Numerous studies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death. There is no one right way to follow the Mediterranean diet, as there are many countries around the Mediterranean sea and people in different areas may have eaten different foods. Consider all of this as a general guideline, not something written in stone. The plan can be adjusted to your individual needs and preferences. You should avoid these unhealthy foods and ingredients.