Where to start with a low carb diet

By | November 4, 2020

where to start with a low carb diet

Living low-carb has numerous health benefits, but how do you start? How do you even begin to ditch the carbs from your daily life? Let me guide you through some easy steps so it’s not so daunting. When your body is fuelled by a low-carb diet, it switches from using glucose as its energy source to burn fat more efficiently. When you lower your dietary carbohydrates, you begin to use your glycogen stores and lower your insulin levels the energy storage hormone. When you increase your intake of healthy fats, you are satiated for longer which helps regulate your appetite and sustains you for longer. These can include rapid and sustained fat loss, increased and sustained energy, reduced inflammation, less intestinal distress, improved mental clarity, improved cholesterol profile, stable blood sugar levels and more. The low-carb diet can help to reverse insulin resistance, an unhealthy metabolic state at the root of many modern chronic diseases. It does this in part by lowering high insulin and blood sugar levels, as well as stabilise blood sugar swings. These reasons alone make the low-carb diet a great choice for those who are trying to improve their health. If you are new here, you may wish to understand all the advantages of living low-carb and to understand why low-carb has become so popular over recent years.

Studies show that low-carb diets can result in weight loss and improved health markers. All you need to do is to eat whole foods that make for a complete, nutritious, and filling diet. Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss advice from medical experts, and so much more. A healthier life starts now with your free trial! What is low carb? A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat with adequate amounts of protein as well. This can also be called a low-carb, high-fat diet LCHF or a keto diet. This has likely been a major mistake, that coincided with the start of the obesity epidemic. Simply minimize your intake of sugar and starches, make sure you are getting adequate protein, and you can eat all the fat you need to feel satisfied.

People often ask me how to start and stay on a low-carb diet. In theory, starting a low-carb diet may be simple, just focus on eating above ground veggies, healthy proteins and healthy fats. A keto diet, a type of low-carb diet where the body starts using fat for fuel, can be even more challenging. Most people start a diet by changing what they eat. While that may be the obvious way to start, it may not be the best way. Instead, find out what motivates you.

Leave a Reply