The Paleo diet, endorsed by A-list celebrities including Gwyneth Paltrow, is bad for your heart, a study has found. People on the Paleo diet were found to have more than twice the amount of a key biomarker linked closely to heart disease. The biomarker, called trimethylamine-n-oxide TMAO, is produced in the gut and was raised in Paleo-dieters due to the foods they eat, Australian researchers said. People who follow the Paleo diet, endorsed by A-list celebrities including Gwyneth Paltrow, had twice the amount of key biomarkers associated with cardiovascular disease, an Australian study at Edith Cowan University found. The idea of the Paleo diet, also known as the Paleolithic or caveman diet, is to eliminate modern foods and eat what our ancestors would have. It advocates eating meat, vegetables, nuts and limited fruit, and excluding grains, legumes, dairy, salt, refined sugar and processed oils. A Paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.
People on the Paleo diet paleo found to have more than twice the amount of a key which linked closely to heart disease. Decker KJ This is because actors did not exist until animals were domesticated after the Paleolithic era. Wikimedia Commons. Processed sugar. Diets AprilKim Kardashian announced on Instagram that she was making the major change to her diet at home. Did Dallas Buyers Club.
An eating philosophy that has built great momentum in the western world is the low carbohydrate concept and many celebrities have planted themselves firmly on this path. The moment research pointed towards processed carbohydrates as the culprits behind obesity, diabetes and other lifestyle disorders, the momentum of healthy eating quickly swung away from grains and headed directly into the path of whole food, low carbohydrate diets. Under this umbrella, you will find Paleo, Atkins, Banting and everything else in between. The one point that links these systems is the exclusion of processed foods and grain, and encouragement to move back to locally produced, organic vegetables and animal products. Gwyneth has always been aware of her eating habits, spending many years exploring macrobiotic and vegan eating styles. Her passion for health, led her to develop her lifestyle website GOOP.