The idea is to reset your body by eliminating foods that can be considered inflammatory, which, on top of legumes, grains and diary, includes soy, alcohol, and sugar. It claims to give people clearer skin, more energy, and fewer headaches, to name a few. These Whole30 vegetarian meals will get you through your 30 days, sans meat. Turnip the beet with this savory salad that checks off every box: high in protein, rich in vitamins, and pretty to look at. Get the recipe. Per serving: calories, 21 g fat 3 g saturated, 15 g carbs, mg sodium, 7 g sugar, 4 g fiber, 10 g protein. Take your cauliflower rice up a notch and venture into risotto territory. Omit the cheese and bacon for the vegetarian take on the dish, and be sure to use vegetable stock instead of chicken. Per serving: calories, 11 g fat 4 g saturated, 16 g carbs, mg sodium, 4 g sugar, 4 g fiber, 12 g protein.
Getting through a month of clean eating is a feat in itself. As you probably know, hopping on the Whole30 train means cutting a whole lot of foods cold turkey. Do you resign yourself to a month of straight-up spinach? Or… do you not even attempt the Whole30 to begin with? Contrary to popular belief, there are lots of flavorful, filling, and nutrient-packed recipes that will keep you going throughout the month without cheating on either of your meal plans. Top with lots of tahini and serve over warm greens. Sweet, savory, and super creamy, this soup proves you never have to feel hungry after a Whole30 dinner. Blend up sweet potatoes, carrots, and a lot of garlic, and top with cilantro, lime, and extra oven-baked almond slivers for added flavor and crunch.
Recipes whole30 diet vegetarian
Most of them are figs. These steamed sweet carrots smothered in butter will make you happy you did. Per serving: calories, 11 g fat 4 g saturated, 16 g carbs, mg sodium, 4 g sugar, 4 g fiber, 12 g protein. Thanks for Sharing! This delicious dish features all of the same lemon and fresh herb flavor you expect in a tabbouleh, with double the dose of veggies. Nothing could be easier. Paleo Eggs in Hell : There are a billion and one versions of this dish floating around, but many require a ton of ingredients.